→150-155 bpm PRs: 1mi 10:32 @ 9:54/mi · 5K 24:12 @ 7:42/mi · 4mi 32:49 @ 8:00/mi · 10K 51:30 @ 8:11/mi · 10mi 1:22:29 @ 8:14/mi

5K

Seattle 1

5K

Odd

Run with Ilan 90

Run with Ilan 89

Fall is Here 🍁

10M MP

Brighton Beach Annual

Jet Lag = 1, me = 14

Greenbelt Staten Island

Boiler Room

South Mountain Fairy Trail

Run with Ilan 79

Highline 5K

America 🇺🇸

TLDRAW

Bagel Usual 🥯

Brunch and Stuff

10K Bib Pickup

Jog in the Park

10K

Ottawa 1

Run with Ilan 75RACE

4M

5K

Toronto 3

Toronto 2

Run with Ilan 72

Alone at Last!

Run with Milla 58

Bagel Run 1000

Bagel Run

Harlem Finally

Wonderful World

Back Pain

Potato Mushroom

10K

Run with Ilan 68RACE

Run to Bagel

Running with Tourists

Dark Island

Repeat

Little Island

Budapest 1

10K

Death at 17

Highline

Lighthouse Lighthouse

Short of 6:20

Back to the USSR

Peru 10, Arequipa

Peru 9, Arequipa

Peru 4, Callao, La Punta

Church

Бородино

Bib Pickup

Run with Ilan 60

Berlin -1

Lake Union, Seattle

Run with Ilan 52

Littlest of the Islands

Wet Dog

Dash Crosstown

Talk to Your Kids About Drugs

Littlest of the Islands

Spanish Harlem Night

Buenos Aires 2

Plus 1

Reverse Park

Run with Ilan 47

T minus Tuesday

Work Harderer

Looks Fast

Red Eye

Madrid 1

Geneva 2

Dash to the Dash

Harlem Usual

Ciclovia

Little Island

Manhattan Cyclovia

Bogotá 1

Santa Marta 2

Medellín 9

Medellín 8

Salento

Piers

Primary Trust

Citibike 1

New Orleans 2

Low and Slooooow

Sigue Siempre Derecho

Reverse Harlem Usual

Spring Break

Bortsch Run

Last Long Run

20 Bridges

Revenge on the Canceled 18M

Colon Cleanse

Spanish Harlem: Part 2

Spanish Harlem: Part 1

Fire Island 2

Saõ Paolo 1: Stop & Go

Floripa 3: Jurerê -> Daniela

Randalls Island

Island Run 1

Warmup to Retro 4 Miler

Red Hook, NY

Central Park Loop++

Exit Fitbit, Enter Garmin

GPS Fuuu

The Half I didn’t have in Me <- BK

Frying Pan

Barley Run

Two Bridges

Masked Run 1

Covid-18, 1 to go, with Ilan

Covid-17, 2 to go #NYRRVolvoVirtualRacingRACE

Covid-10, 9 to go

#TCSNYCMarathon 2019RACE